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Certified Personal Trainer

Weight loss, travel & life-by-design blog.

TRAVEL | FITNESS | LIFE BY DESIGN | WEIGHT LOSS | HEALTH

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Tameika G.

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And its 𝐀𝐑𝐌 𝐃𝐀𝐘!! Happy Workout Wednesday Tribe! Here's a targeted arm workout for you guys, using only dumbbells and chair/bench!⁣
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1) Concentration Curls (Biceps)⁣
2) Tricep Push Ups⁣⁣ (Triceps)⁣
3) Preacher Curls (Biceps)⁣
4) Tricep Extensi

My top tips to helping you trim your waist and lose belly fat!

1. Up your water intake! Rule of thumb is to cut your weight (lbs) in half and consume that amount in ounces. Depending on your climate and level of activity - you may want to increase t

Annnnd its 𝐋𝐄𝐆 𝐃𝐀𝐘! Happy Workout Wednesday Tribe! Here's a leg/glute targeted workout for you guys, using only dumbbells and a band!⁣
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I don't know about you, but I'm starting to LOVE at home workouts. So efficient and so much variety. Give t

#TransformationTuesdayTip 🗣 Let's talk about KEEPING the weight off.⁣
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Before I dig in, I have a free workshop that I’m leading this week (link in bio to register) that further discusses SUSTAINABLE weight loss. But let me discuss the importa

Oluwatoyin Salau, at only 19 years old, had the courage to do what many of us can’t. My heart breaks to post another photo like this, but I just can’t let another beautiful black life go unnoticed.⁣
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Oluwatoyin “Toyin” Salau

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 ⚖️ ⁣⁣
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When there’s a mental struggle on this journey, it can be really hard to find that sweet spot between the extremes. You may find yourself 100% focused and dedica

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