In this month’s feature I am so honoured and grateful to share the survival story of one of my best friends. Rondette overcame a scary encounter with blood clots that traveled to her lungs resulting in a week in the hospital. We are so thankful she lives on to share her story and is gracious enough to share her experience, causes, symptoms, and tips on how to avoid it!
Read MoreEvery now and again I come across a client that blows me away with their drive, commitment and determination towards a sustainable healthy lifestyle. That was the case with Andie. Andie and I worked together for a few months and what I witnessed often left me speechless. She was so committed to building a healthy lifestyle for herself and her family - I was in awe of every conversation we had. And the most endearing part, she's a mother of 5. You heard me... 5! All between the ages of 7-12.
Read MoreThis is one of the most powerful interviews I've completed to date, and I am thrilled to share it with you. I came across Holly's story on Instagram and immediately reached out to her. Her story inspired me in ways I didn't know possible. Her perseverance and resilience through her journey is unlike anything I've come across. Enjoy!
Read MoreThis month, I am so glad to feature Kenara (Kenny) Woods who lost a total of 155lbs over the course of 2 years. I really enjoyed doing this interview - getting a males perspective and learning Kenny's approach was really enlightening.
Read MoreThe way Ginny Hong managed her pregnancy from a health perspective left me in complete AWE. As a good friend of hers, I would see her going to the gym regularly up until her DELIVERY DATE! If you are looking to start a family, or are currently pregnant, this is the read for you!
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![Ginny Hong: The Fit [New] Mama](https://images.squarespace-cdn.com/content/v1/584699e8b8a79b9769d55ca3/1506674316139-W3MPHU3JNIPDS8JEAH5W/image2-2.JPG)