I always say I’ll try everything at least once – So I’m putting that to test by finally giving The Whole30 a try! For those that don’t know, it’s a popular diet plan that millions have tried and continuously praise! Given I’m back in North America for the summer, I figure I’d hop on the band wagon for the month of June as it will be easier to follow!
Read More2018 marks the 11th year of my 90-pound weight loss success story! I think it’s important I share this because many of you will be embarking on your own weight loss journey in 2018.Many don’t know, but my weight loss was a result of a New Year’s resolution set 11 years ago. Back in January 2007, I decided it was finally time to take control of my health. After many unsuccessful attempts, I hopped on the bandwagon (yet again) with nothing but hope.
Read MoreAssigning a number to your food sucks. Period. And I'm here to tell you today why it's something I stopped doing a long long time ago. If you are someone who is currently tracking your food (or considering it) and curious if it's the right approach for you, this article may provide interesting perspective!
Read MoreNow I'm not referring to the person who indulges every "once in a while" and easily has constraint and discipline. I'm talking to the person who constantly struggles with overeating to the point where it becomes a serious mental battle. You know who you are, and I'm speaking to you.
It wasn't until I addressed my negative relationship with food that I was able to understand that I in fact have an addiction, and struggle with it every day. The hardest part is, my "drug of choice" is necessary for survival. My "drug of choice" is easily accessible, legal, and cheap. My "drug of choice" is a silent killer and has likely taken more lives than any other substance out there.
Read MoreIf you're one of those people that don't eat breakfast because you're too busy in the mornings, this post may be helpful for you! All too often I hear excuses from my clients as to why they don't eat breakfast and I think it's time I address the importance of this meal and share some quick ways to get it in!
Read MoreMy experience going Vegan for the month! My intention was to simply try it out. I had no expectations, but I was keen to see what the effects would be on my body - especially while training heavily. If you're keen to get on your own Vegan journey - you may find this helpful.
Read MoreHey Guys! So I thought I would quickly share with you how I'm finding balance these days with my diet. As you know, I lost 90lbs 10 years ago. Since then, I've been preaching to anyone that will listen the importance of building a lifestyle that works for you! A huge part of that is your diet.
Read MoreAs I enter my 10th year of weight loss maintenance, I feel compelled to share now more than ever.
Read MoreChicken Stir fry is one of my all time favourite dishes. So I was determined to make a healthier alternative to this dish with ingredients I trust. After testing a few recipes, this one Absolutely delicious.
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