If you are someone who has the energy and stamina to use this time to work on your physical health, this article is for you! Here are 3 Health and Fitness Tips you can use for Quarantine Life!
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It’s February, and many of us have lost sight of the resolutions set just 1 month ago. In fact, 80% of new year's resolutions fail, and 55% percent of people that set wellness goals fall off the wagon within the first month! But this doesn’t have to be your narrative. Here I share my Top Tips to staying motivated on this journey!
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Here’s a quick blog post on the importance of morning routines that you can reference moving forward. I walk you through my process and assist in helping you design your own!
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I always say I’ll try everything at least once – So I’m putting that to test by finally giving The Whole30 a try! For those that don’t know, it’s a popular diet plan that millions have tried and continuously praise! Given I’m back in North America for the summer, I figure I’d hop on the band wagon for the month of June as it will be easier to follow!
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Cheats Meals - there are two sides to the argument. Those that are all for it (my side), and those that are against it for many reasons. I'm here to share tips on how I've successfully integrated weekly cheat meals/drinks/treats into my lifestyle for the last 11 years as a way to maintain 100lb weight loss
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As I've mentioned in previous posts, one of my big goals this year is to provide tangible and practical advice on how I live a healthy sustainable life. So this quick post details my latest mini transformation!
December and January were busy. If you include layovers, I was in 5 time zones and 6 countries. My internal system was a hot mess! So when I got back to Bali I committed to focusing solely on my health and prioritizing it above all.
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So, if there's one thing I took from all of your comments/messages/and emails last year - it's that you are looking for more practical advice on how you can achieve your goals. So, I'm here to provide it! In this post I share my regimen before losing the weight, while losing the weight, and my current routine that helps me maintain!
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2018 marks the 11th year of my 90-pound weight loss success story! I think it’s important I share this because many of you will be embarking on your own weight loss journey in 2018.Many don’t know, but my weight loss was a result of a New Year’s resolution set 11 years ago. Back in January 2007, I decided it was finally time to take control of my health. After many unsuccessful attempts, I hopped on the bandwagon (yet again) with nothing but hope.
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Assigning a number to your food sucks. Period. And I'm here to tell you today why it's something I stopped doing a long long time ago. If you are someone who is currently tracking your food (or considering it) and curious if it's the right approach for you, this article may provide interesting perspective!
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Now I'm not referring to the person who indulges every "once in a while" and easily has constraint and discipline. I'm talking to the person who constantly struggles with overeating to the point where it becomes a serious mental battle. You know who you are, and I'm speaking to you.
It wasn't until I addressed my negative relationship with food that I was able to understand that I in fact have an addiction, and struggle with it every day. The hardest part is, my "drug of choice" is necessary for survival. My "drug of choice" is easily accessible, legal, and cheap. My "drug of choice" is a silent killer and has likely taken more lives than any other substance out there.
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My experience going Vegan for the month! My intention was to simply try it out. I had no expectations, but I was keen to see what the effects would be on my body - especially while training heavily. If you're keen to get on your own Vegan journey - you may find this helpful.
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Hey Guys! So I thought I would quickly share with you how I'm finding balance these days with my diet. As you know, I lost 90lbs 10 years ago. Since then, I've been preaching to anyone that will listen the importance of building a lifestyle that works for you! A huge part of that is your diet.
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As I enter my 10th year of weight loss maintenance, I feel compelled to share now more than ever.
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Between the the demands of my day job, my side business, a dedicated healthy lifestyle, my family & friends, social activities, and travel, I often find life overwhelming to say the least! However, I have been successful at juggling everything while keeping this lifestyle afloat for 9 years - so I must be doing something right! Let me share with you my top 10 tips on how I personally manage it all!
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This is probably my most frequently asked question! How to deal with the feared and dreaded LOOSE SKIN!! I'm constantly asked how I've managed to lose 90lbs and avoid it.
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