If you follow me on Snap Chat/IG stories, you might remember me stirring up a bit of controversy this past summer. I (angrily) addressed some party shamers who eluted to the fact that because I'm a health nut, I shouldn't be out nearly as often as I was. Needless to say, I was pissed! However, I took that annoying instance as an opportunity to help share how I juggle living a healthy lifestyle and partying!
Read MoreIf you're one of those people that don't eat breakfast because you're too busy in the mornings, this post may be helpful for you! All too often I hear excuses from my clients as to why they don't eat breakfast and I think it's time I address the importance of this meal and share some quick ways to get it in!
Read MoreThese days, I spend most of my time traveling the world while working online. I'm sharing my process in chronological detail. I hope this helps those that are looking to live their life by design. Enjoy!
Read MoreThe way Ginny Hong managed her pregnancy from a health perspective left me in complete AWE. As a good friend of hers, I would see her going to the gym regularly up until her DELIVERY DATE! If you are looking to start a family, or are currently pregnant, this is the read for you!
Read More8 weeks. 5 countries. 17 cities. Infinite Memories: As I was frolicking around Europe this past summer, an influx of daily questions came through. I promised I would answer them at some point and now is the time! Here are your questions answered.
Read MoreMy experience going Vegan for the month! My intention was to simply try it out. I had no expectations, but I was keen to see what the effects would be on my body - especially while training heavily. If you're keen to get on your own Vegan journey - you may find this helpful.
Read MoreTo date, my most popular post has been Project Me where I outline my decision to take a break from corporate and live a more meaningful and purpose-driven life filled with travel. Well, after many requests for an update - here you are!
Read MoreAfter nearly a decade in corporate, I decided it was time for a break! I posted about this on Instagram and my inbox flooded with inquiries. Now that I’m in Bali, the questions are getting pretty intense so I’m compelled to write a blog post about my upcoming plans!
Read MoreHey Guys! So I thought I would quickly share with you how I'm finding balance these days with my diet. As you know, I lost 90lbs 10 years ago. Since then, I've been preaching to anyone that will listen the importance of building a lifestyle that works for you! A huge part of that is your diet.
Read MoreHey Guys! If you've been following me for a while, you know I LOVE me some health challenges. So I decided it was time to create one! I've been traveling nonstop and I'm finally able to settle in for the next while and give my health some well deserved TLC.
Read MoreAs I enter my 10th year of weight loss maintenance, I feel compelled to share now more than ever.
Read MoreChicken Stir fry is one of my all time favourite dishes. So I was determined to make a healthier alternative to this dish with ingredients I trust. After testing a few recipes, this one Absolutely delicious.
Read MoreFor those of you that don't know, my weight loss was sparked by a New Year’s resolution! 10 years ago, I decided it was time to take control of my health for the first time… ever. After hundreds of failed attempts, it took the “New Year’s Resolution” momentum, combined with determination, to finally take this journey by the handles and conquer it.
Read MoreAnyone that knows me, knows that I leave a little piece of my heart in Bali every time I go. In the past 6 months I’ve been twice, and now Bali has quickly become the place I vow to go to at least once per year for as long as I’m out here.
Read MoreAs I prep for my Bali getaway in 3 weeks, I’m cutting back slightly on the weekly cheat meals so I can rock my bikini with pride and confidence! Naturally, I’m missing my pizza fix so I decided to find an alternative! I made pizza stuffed chicken last night and let me tell you, it totally did the job. I was super satisfied!
Read MoreIf you’ve been following me for a while, you know I simply don’t believe in measuring! I love experimenting with foods and I believe you should add more or less of what you enjoy based on your taste buds! Especially when it comes to sauces.
Read MoreWhenever my sweet tooth gets the best of me, I turn to clean baking. If I had the time and resources, I would open my own healthy restaurant & bakery! I enjoy creating so much! I just love experimenting and making (traditionally) unhealthy foods, healthy! When it comes to baking, for me, it’s all about trial and error. After many attempts, here is my go-to chocolate chip cookie recipe. Great if you have a sweet tooth.
Read MoreHere's a healthy way to enjoy a life long favourite! Best part - takes less than 10 minutes to make!
Read MoreIt’s no secret... I lost a lot of weight (Click here to see my weightloss journey). But what I’m most proud of is the 10 inch loss to my mid section! Yup, my waist used to be 36 inches! My waist was (without question) the area of my body I was most embarrassed of. Well now, not so much! My waist hovers around 25-28 inches and I’ve kept it that way for 10 years! This is not to brag but to simply show that I know a thing or two about keep that tummy flat!
Read MoreBetween the the demands of my day job, my side business, a dedicated healthy lifestyle, my family & friends, social activities, and travel, I often find life overwhelming to say the least! However, I have been successful at juggling everything while keeping this lifestyle afloat for 9 years - so I must be doing something right! Let me share with you my top 10 tips on how I personally manage it all!
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